The approach I take.

Advances in science are beginning to measure what we have forgotten; namely, that our mind, body, spirit, community and environment are inextricably intertwined (TM). Staying healthy means honoring the interdependence of these elements and maintaining balance between and within them as best we can. While science can increasingly help us to understand how and why our suffering can be eased through therapy, using this knowledge to foment positive change in our lives is an interpersonal practice; an art. From day one, I am transparent with my clients about how their brains and bodies work (e.g. the science) and why I am asking them to engage in a certain exercise or dive into a specific thought or feeling (e.g. the art). Knowledge is power and my goal is to empower my clients to not only reach their goals in therapy but to develop the insight, wisdom, and skill necessary to enhance all aspects of their lives.

The therapeutic modalities I use.

When working with clients to assess how they’ve come to suffer and what we might do together to help alleviate that suffering, I use The Holistic Model for a Balanced Life (TM), as it provides the most comprehensive frame from which to identify areas that need support. In plotting a course of treatment with my clients, I integrate cognitive and somatic therapies because our brains and bodies are inextricably intertwined; yet, our fancy primate plumbing often requires that we treat both the body and the mind, sometimes independently. I find that I most frequently draw from Guided Visualization, Brainspotting (think trauma-informed EMDR), Dialectical Behavior Therapy, Internal Family Systems and Mindfulness in my work with individuals and Emotionally Focused Therapy in my work with couples and families. If you don’t have experience with therapy, these terms are just jargon. If helpful, I’ve penned a blog post that translates therapy speak in to plain English. If you’re curious about therapy and would like to learn more about how (and why) it works.